J. HIGGS vs GRATIFY

Nutrition comparison per 100 g serving

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J. HIGGS wins in 4 out of 10 nutrient categories

J. HIGGS: 4 vs GRATIFY: 3 (3 ties)

Overview

Nutrient	J. HIGGS	GRATIFY	Winner
Calories	500 cal	467 cal
Protein	10 g	3.3 g
Carbs	60 g	66.7 g
Fat	26.7 g	20 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	GRATIFY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	J. HIGGS	GRATIFY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	767 MG	1,267 MG

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