J. HIGGS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 10 nutrient categories

J. HIGGS: 3 vs CRACKERS: 6 (1 ties)

Overview

Nutrient	J. HIGGS	CRACKERS	Winner
Calories	500 cal	214 cal
Protein	10 g	14.3 g
Carbs	60 g	64.3 g
Fat	26.7 g	8.9 g
Fiber	3.3 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	CRACKERS	Winner
Vitamin C, total ascorbic acid	4 MG	4.3 MG

Mineral	J. HIGGS	CRACKERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	767 MG	679 MG

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