IW wrap Pizaboli vs Bongards Swiss Slices - 32 SOS - 8/1.5#
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IW wrap Pizaboli: 4
vs
Bongards Swiss Slices - 32 SOS - 8/1.5#: 4
(4 ties)
Overview
| Nutrient | IW wrap Pizaboli | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Calories | 218 cal | 364 cal | |
| Protein | 9.9 g | 27.3 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 8.5 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW wrap Pizaboli | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW wrap Pizaboli | Bongards Swiss Slices - 32 SOS - 8/1.5# | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 859 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 67 MG | 68 MG | |
| Sodium, Na | 451 MG | 182 MG |