IW WG Crustless Cocoa CPB Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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IW WG Crustless Cocoa CPB Sandwich wins in 5 out of 13 nutrient categories
IW WG Crustless Cocoa CPB Sandwich: 5
vs
Sandwich: 4
(4 ties)
Overview
| Nutrient | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 382 cal | 200 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 45.6 g | 24.7 g | |
| Fat | 16.2 g | 7.1 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 8.8 MG | 1.7 MG | |
| Potassium, K | 268 MG | 188 MG | |
| Sodium, Na | 324 MG | 506 MG |