IW Egg & Pepper Jack Cheese Breakfast Bowtie vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Nutrition comparison per 100 g serving
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IW Egg & Pepper Jack Cheese Breakfast Bowtie wins in 7 out of 12 nutrient categories
IW Egg & Pepper Jack Cheese Breakfast Bowtie: 7
vs
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer: 2
(3 ties)
Overview
| Nutrient | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer | Winner |
|---|---|---|---|
| Calories | 281 cal | 295 cal | |
| Protein | 12.3 g | 9.0 g | |
| Carbs | 33.3 g | 29.5 g | |
| Fat | 10.5 g | 15.4 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 204 MG | 158 MG | |
| Sodium, Na | 544 MG | 577 MG |