IW Egg & Pepper Jack Cheese Breakfast Bowtie vs State Fair Crispitos Fully Cooked Chicken and Chili Filled Flour Tortillas
Nutrition comparison per 100 g serving
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IW Egg & Pepper Jack Cheese Breakfast Bowtie wins in 7 out of 12 nutrient categories
IW Egg & Pepper Jack Cheese Breakfast Bowtie: 7
vs
State Fair Crispitos Fully Cooked Chicken and Chili Filled Flour Tortillas: 2
(3 ties)
Overview
| Nutrient | IW Egg & Pepper Jack Cheese Breakfast Bowtie | State Fair Crispitos Fully Cooked Chicken and Chili Filled Flour Tortillas | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 33.3 g | 22.2 g | |
| Fat | 10.5 g | 15.3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Egg & Pepper Jack Cheese Breakfast Bowtie | State Fair Crispitos Fully Cooked Chicken and Chili Filled Flour Tortillas | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW Egg & Pepper Jack Cheese Breakfast Bowtie | State Fair Crispitos Fully Cooked Chicken and Chili Filled Flour Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 204 MG | 197 MG | |
| Sodium, Na | 544 MG | 370 MG |