IW Egg & Pepper Jack Cheese Breakfast Bowtie vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 11 nutrient categories
IW Egg & Pepper Jack Cheese Breakfast Bowtie: 2
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Calories | 281 cal | 227 cal | |
| Protein | 12.3 g | 16.4 g | |
| Carbs | 33.3 g | 23.4 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 204 MG | 375 MG | |
| Sodium, Na | 544 MG | 570 MG |