IW Egg & Pepper Jack Cheese Breakfast Bowtie vs Sandwich
Nutrition comparison per 100 g serving
Ad 468x60
Sandwich wins in 5 out of 12 nutrient categories
IW Egg & Pepper Jack Cheese Breakfast Bowtie: 4
vs
Sandwich: 5
(3 ties)
Overview
| Nutrient | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Calories | 281 cal | 207 cal | |
| Protein | 12.3 g | 13.0 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 10.5 g | 6.5 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW Egg & Pepper Jack Cheese Breakfast Bowtie | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 207 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 204 MG | 163 MG | |
| Sodium, Na | 544 MG | 522 MG |