IVORY TEFF FLOUR vs ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL
Nutrition comparison per 100 g serving
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ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL wins in 6 out of 11 nutrient categories
IVORY TEFF FLOUR: 3
vs
ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL: 6
(2 ties)
Overview
| Nutrient | IVORY TEFF FLOUR | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 80.9 g | 66.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 10.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IVORY TEFF FLOUR | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IVORY TEFF FLOUR | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 240 MG | |
| Iron, Fe | 8.5 MG | 6.7 MG | |
| Potassium, K | 426 MG | 1,533 MG | |
| Sodium, Na | 0 MG | 100 MG |