IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS: 5
vs
CINNAMON SWIRL DONUTS: 4
(2 ties)
Overview
| Nutrient | IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 388 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 37.8 g | 48.2 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IT'S YOUR BIRTHDAY DOUBLE LAYER OF VANILLA BAR LAYER OF GRAHAM CRACKERS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 224 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 267 MG | 35 MG | |
| Sodium, Na | 356 MG | 518 MG |