IT'S NUT TIME vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
IT'S NUT TIME: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | IT'S NUT TIME | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 42.9 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 4.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S NUT TIME | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IT'S NUT TIME | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 529 MG | 535 MG |