IT'S DELISH vs CRISPETY
Nutrition comparison per 100 g serving
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CRISPETY wins in 7 out of 11 nutrient categories
IT'S DELISH: 2
vs
CRISPETY: 7
(2 ties)
Overview
| Nutrient | IT'S DELISH | CRISPETY | Winner |
|---|---|---|---|
| Calories | 350 cal | 459 cal | |
| Protein | 2.5 g | 10.8 g | |
| Carbs | 85 g | 64.9 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S DELISH | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IT'S DELISH | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 50 MG | 243 MG |