IT'S DELISH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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IT'S DELISH wins in 5 out of 10 nutrient categories
IT'S DELISH: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | IT'S DELISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 88.1 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S DELISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IT'S DELISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 95 MG |