IT'S A SOUTHERN THING GOLD SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 11 nutrient categories
IT'S A SOUTHERN THING GOLD SAUCE: 3
vs
TOMATO KETCHUP: 5
(3 ties)
Overview
| Nutrient | IT'S A SOUTHERN THING GOLD SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 29.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S A SOUTHERN THING GOLD SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | IT'S A SOUTHERN THING GOLD SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 206 MG | |
| Sodium, Na | 500 MG | 941 MG |