IT'S A SOUTHERN THING GOLD SAUCE vs CARIBBEAN MANGO GRILLING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IT'S A SOUTHERN THING GOLD SAUCE: 4
vs
CARIBBEAN MANGO GRILLING SAUCE: 4
(3 ties)
Overview
| Nutrient | IT'S A SOUTHERN THING GOLD SAUCE | CARIBBEAN MANGO GRILLING SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 24.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S A SOUTHERN THING GOLD SAUCE | CARIBBEAN MANGO GRILLING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 218.2 MG |
Minerals
| Mineral | IT'S A SOUTHERN THING GOLD SAUCE | CARIBBEAN MANGO GRILLING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 227 MG |