ITALICA vs PICKLED GINGER GARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ITALICA: 2
vs
PICKLED GINGER GARI: 2
(3 ties)
Overview
| Nutrient | ITALICA | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALICA | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Sodium, Na | 2,400 MG | 1,536 MG |