ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE vs PLAIN CARAMEL APPLE
Nutrition comparison per 100 g serving
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ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE wins in 7 out of 11 nutrient categories
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 7
vs
PLAIN CARAMEL APPLE: 3
(1 ties)
Overview
| Nutrient | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 5.4 g | 1.0 g | |
| Carbs | 4.7 g | 25.7 g | |
| Fat | 10.7 g | 1.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 604 MG | 19 MG |