ITALIANO SEEDED BREAD vs TANDOORI NAAN
Nutrition comparison per 100 g serving
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ITALIANO SEEDED BREAD wins in 7 out of 15 nutrient categories
ITALIANO SEEDED BREAD: 7
vs
TANDOORI NAAN: 4
(4 ties)
Overview
| Nutrient | ITALIANO SEEDED BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO SEEDED BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIANO SEEDED BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 533 MG | 389 MG |