ITALIANO SEEDED BREAD vs PEACH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIANO SEEDED BREAD wins in 12 out of 15 nutrient categories
ITALIANO SEEDED BREAD: 12
vs
PEACH: 1
(2 ties)
Overview
| Nutrient | ITALIANO SEEDED BREAD | PEACH | Winner |
|---|---|---|---|
| Calories | 267 cal | 411 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.3 g | 22.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO SEEDED BREAD | PEACH | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 36 UG | |
| Niacin | 4 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIANO SEEDED BREAD | PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 533 MG | 344 MG |