ITALIANO SEEDED BREAD vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
ITALIANO SEEDED BREAD wins in 7 out of 14 nutrient categories
ITALIANO SEEDED BREAD: 7
vs
BREAD, BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | ITALIANO SEEDED BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO SEEDED BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 63 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIANO SEEDED BREAD | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 83 MG | 186 MG | |
| Sodium, Na | 533 MG | 349 MG |