ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF wins in 5 out of 11 nutrient categories
ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF: 5
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 4
(2 ties)
Overview
| Nutrient | ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 7.0 g | 4.1 g | |
| Carbs | 14.0 g | 15.8 g | |
| Fat | 6.5 g | 5.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIANO LASAGNA PASTA WITH SEASONED GROUND BEEF | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 220 MG | 130 MG | |
| Sodium, Na | 409 MG | 267 MG |