ITALIANO HOUSE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ITALIANO HOUSE wins in 6 out of 12 nutrient categories
ITALIANO HOUSE: 6
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | ITALIANO HOUSE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO HOUSE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIANO HOUSE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 300 MG | 35 MG |