ITALIANO HOUSE vs AUTUMN SPICED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ITALIANO HOUSE wins in 7 out of 12 nutrient categories
ITALIANO HOUSE: 7
vs
AUTUMN SPICED CAESAR ROMAINE LETTUCE: 2
(3 ties)
Overview
| Nutrient | ITALIANO HOUSE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 9 g | 9 g | Tie |
| Fat | 10 g | 17 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO HOUSE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIANO HOUSE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 300 MG | 240 MG |