ITALIANO 4 CHEESE FONTINA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 11 nutrient categories
ITALIANO 4 CHEESE FONTINA: 4
vs
PALERMO'S: 5
(2 ties)
Overview
| Nutrient | ITALIANO 4 CHEESE FONTINA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 268 cal | 231 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 28.9 g | 29.4 g | |
| Fat | 13.4 g | 8.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO 4 CHEESE FONTINA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ITALIANO 4 CHEESE FONTINA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 510 MG | 510 MG | Tie |