ITALIANO 4 CHEESE FONTINA vs MARGHERITA MOZZARELLA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA wins in 5 out of 10 nutrient categories
ITALIANO 4 CHEESE FONTINA: 4
vs
MARGHERITA MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | ITALIANO 4 CHEESE FONTINA | MARGHERITA MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 268 cal | 189 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 28.9 g | 23.1 g | |
| Fat | 13.4 g | 7.7 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIANO 4 CHEESE FONTINA | MARGHERITA MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 168 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 154 MG | 231 MG | |
| Sodium, Na | 510 MG | 441 MG |