ITALIAN WOOD-FIRED PIZZA vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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MEAT-TRIO HAM wins in 8 out of 11 nutrient categories
ITALIAN WOOD-FIRED PIZZA: 2
vs
MEAT-TRIO HAM: 8
(1 ties)
Overview
| Nutrient | ITALIAN WOOD-FIRED PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 273 cal | 248 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 32 g | 27.1 g | |
| Fat | 12.7 g | 11.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WOOD-FIRED PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN WOOD-FIRED PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 155 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 430 MG | 628 MG |