ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA wins in 7 out of 10 nutrient categories
ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA: 7
vs
SPINACH ARTICHOKE SPINACH: 2
(1 ties)
Overview
| Nutrient | ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 30.7 g | 31.6 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN WOOD-FIRED CRUST MARGHERITA PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 564 MG | 461 MG |