ITALIAN WITH PISTACHIO NUTS MORTADELLA vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HAM WITH NATURAL JUICES wins in 6 out of 12 nutrient categories
ITALIAN WITH PISTACHIO NUTS MORTADELLA: 2
vs
HAM WITH NATURAL JUICES: 6
(4 ties)
Overview
| Nutrient | ITALIAN WITH PISTACHIO NUTS MORTADELLA | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WITH PISTACHIO NUTS MORTADELLA | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN WITH PISTACHIO NUTS MORTADELLA | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,339 MG |