ITALIAN WHOLE WHEAT ARTISAN BREADS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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ITALIAN WHOLE WHEAT ARTISAN BREADS wins in 6 out of 14 nutrient categories
ITALIAN WHOLE WHEAT ARTISAN BREADS: 6
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | ITALIAN WHOLE WHEAT ARTISAN BREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 227 cal | 258 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 47.7 g | 45.2 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE WHEAT ARTISAN BREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHOLE WHEAT ARTISAN BREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 477 MG | 435 MG |