ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES: 6
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN WHOLE PEELED WITH BASIL LEAF TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 378 MG | 187 MG | |
| Sodium, Na | 135 MG | 203 MG |