ITALIAN WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
ITALIAN WHOLE PEELED TOMATOES: 4
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | ITALIAN WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 100 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.6 g | 23.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ITALIAN WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 9 MG | 33 MG |