ITALIAN WHOLE PEELED TOMATOES vs ROMA STYLE TOMATOES SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 7 out of 11 nutrient categories
ITALIAN WHOLE PEELED TOMATOES: 2
vs
ROMA STYLE TOMATOES SAUCE: 7
(2 ties)
Overview
| Nutrient | ITALIAN WHOLE PEELED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE PEELED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | ITALIAN WHOLE PEELED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 328 MG | |
| Sodium, Na | 9 MG | 557 MG |