ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE vs TOMATO CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 4
vs
TOMATO CREAM SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 80 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 4 g | 11 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 15 MG |
Minerals
| Mineral | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 510 MG |