ITALIAN WHOLE GRAIN ROUND BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 4 out of 10 nutrient categories
ITALIAN WHOLE GRAIN ROUND BREAD: 3
vs
RUSTIC BAKERY: 4
(3 ties)
Overview
| Nutrient | ITALIAN WHOLE GRAIN ROUND BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 45.8 g | 53.6 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE GRAIN ROUND BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHOLE GRAIN ROUND BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 417 MG | 679 MG |