ITALIAN WEDDING SOUP vs NEWENGLANDSTYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEWENGLANDSTYLE CLAM CHOWDER wins in 5 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 4
vs
NEWENGLANDSTYLE CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | NEWENGLANDSTYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.1 g | 8.6 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | NEWENGLANDSTYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 56 MG | 392 MG | |
| Sodium, Na | 333 MG | 167 MG |