ITALIAN WEDDING SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 5 out of 11 nutrient categories
ITALIAN WEDDING SOUP: 5
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 39 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.1 g | 7 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 56 MG | 241 MG | |
| Sodium, Na | 333 MG | 261 MG |