ITALIAN WEDDING SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 7 out of 12 nutrient categories
ITALIAN WEDDING SOUP: 7
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 4.5 g | 4.6 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 85 MG | 33 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 254 MG | 262 MG |