ITALIAN WEDDING SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 5 out of 11 nutrient categories
ITALIAN WEDDING SOUP: 5
vs
CHICKEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 4.5 g | 5.8 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 254 MG | 392 MG |