ITALIAN WEDDING SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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CHICKEN BROTH wins in 6 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 3
vs
CHICKEN BROTH: 6
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 42 cal | 4 cal | |
| Protein | 3.1 g | 0.2 g | |
| Carbs | 4.5 g | 0.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 85 MG | 148 MG | |
| Sodium, Na | 254 MG | 302 MG |