ITALIAN WEDDING SOUP vs ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 5 out of 11 nutrient categories
ITALIAN WEDDING SOUP: 5
vs
ROASTED RED PEPPER SOUP: 4
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 6.6 g | 7.4 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 390 MG | 218 MG |