ITALIAN WEDDING SOUP vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER wins in 6 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 3
vs
CHUNKY CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.6 g | 8.6 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 390 MG | 167 MG |