ITALIAN WEDDING ALMONDS AND AMARETTO vs CLUSTER
Nutrition comparison per 100 g serving
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CLUSTER wins in 7 out of 10 nutrient categories
ITALIAN WEDDING ALMONDS AND AMARETTO: 1
vs
CLUSTER: 7
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING ALMONDS AND AMARETTO | CLUSTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 60.7 g | 46.5 g | |
| Fat | 28.6 g | 34.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING ALMONDS AND AMARETTO | CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING ALMONDS AND AMARETTO | CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 349 MG |