ITALIAN WEDDING ALMONDS AND AMARETTO vs BROWNIE SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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BROWNIE SOFT BAKED COOKIES wins in 4 out of 10 nutrient categories
ITALIAN WEDDING ALMONDS AND AMARETTO: 3
vs
BROWNIE SOFT BAKED COOKIES: 4
(3 ties)
Overview
| Nutrient | ITALIAN WEDDING ALMONDS AND AMARETTO | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 440 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 60.7 g | 72 g | |
| Fat | 28.6 g | 16 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING ALMONDS AND AMARETTO | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING ALMONDS AND AMARETTO | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 89 MG | 320 MG |