ITALIAN WAFFLE COOKIE vs OATMEAL SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SOFT COOKIES wins in 7 out of 11 nutrient categories
ITALIAN WAFFLE COOKIE: 2
vs
OATMEAL SOFT COOKIES: 7
(2 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 63.3 g | 68 g | |
| Fat | 20 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 83 MG | 340 MG |