ITALIAN WAFFLE COOKIE vs HANDMADE
Nutrition comparison per 100 g serving
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HANDMADE wins in 4 out of 10 nutrient categories
ITALIAN WAFFLE COOKIE: 3
vs
HANDMADE: 4
(3 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIE | HANDMADE | Winner |
|---|---|---|---|
| Calories | 467 cal | 395 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 63.3 g | 76.3 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIE | HANDMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIE | HANDMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 105 MG |