ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 6 out of 10 nutrient categories
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING: 3
vs
SUPERFOOD PILAF: 6
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 65 cal | 97 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 13.0 g | 11.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 42.5 MG |
Minerals
| Mineral | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 230 MG |