ITALIAN VEGETABLES & BEANS ORGANIC SOUP vs CHICKEN FLAVOR RAMEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN VEGETABLES & BEANS ORGANIC SOUP: 5
vs
CHICKEN FLAVOR RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 438 cal | |
| Protein | 2.0 g | 16.7 g | |
| Carbs | 10.2 g | 64.6 g | |
| Fat | 0.6 g | 12.5 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CHICKEN FLAVOR RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 237 MG | 1,500 MG |