ITALIAN UNCURED CHICKEN SAUSAGE vs SMOKED JALAPENO SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN UNCURED CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN UNCURED CHICKEN SAUSAGE: 5
vs
SMOKED JALAPENO SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ITALIAN UNCURED CHICKEN SAUSAGE | SMOKED JALAPENO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 176 cal | 211 cal | |
| Protein | 18.8 g | 14.0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 10.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNCURED CHICKEN SAUSAGE | SMOKED JALAPENO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN UNCURED CHICKEN SAUSAGE | SMOKED JALAPENO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 807 MG |