ITALIAN UNCURED CHICKEN SAUSAGE vs PORK JALAPENO CHEDDAR BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN UNCURED CHICKEN SAUSAGE: 4
vs
PORK JALAPENO CHEDDAR BRATWURST: 4
(2 ties)
Overview
| Nutrient | ITALIAN UNCURED CHICKEN SAUSAGE | PORK JALAPENO CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Calories | 176 cal | 254 cal | |
| Protein | 18.8 g | 16.9 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 10.6 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNCURED CHICKEN SAUSAGE | PORK JALAPENO CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | ITALIAN UNCURED CHICKEN SAUSAGE | PORK JALAPENO CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 577 MG |