ITALIAN UNCURED CHICKEN SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN UNCURED CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN UNCURED CHICKEN SAUSAGE: 6
vs
MILD ITALIAN SAUSAGE: 1
(3 ties)
Overview
| Nutrient | ITALIAN UNCURED CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 317 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 1.2 g | 3.7 g | |
| Fat | 10.6 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNCURED CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN UNCURED CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 695 MG |